Jeremy Horn’s 3 Tips for Women Regarding Hormonal Health
Hey folks! Jeremy Horn from the Everything You Know Is Wrong podcast.
Good hormonal health is essential for women to lead healthy and balanced lives, yet sometimes it could be difficult to know where to start. Here are three important tips for women regarding hormonal health that can help promote overall wellbeing and prevent future issues.
1. Eat a Healthy Diet:
Eating a balanced and nutritious diet is perhaps one of the most important tips when it comes to maintaining hormonal health. Eating a diet rich in fruits, vegetables, protein, healthy fats, and whole grains can help to regulate hormones and provide essential vitamins and minerals. It is also important to limit or avoid processed foods, sugar, and alcohol, as these can all have a negative impact on hormone balance.
That’s why it’s important that you take the time to manage your stress by doing things like yoga, meditation, eating a nutritious diet, and getting enough sleep. Not only does this help keep your hormones in check, but it also helps boost your overall health and wellbeing.
2. Exercise Regularly:
Exercise can have a great impact on hormonal health and is essential for overall wellness. Regular physical activity helps to reduce stress levels, maintain a healthy weight, and regulate hormones. Aim to get at least 30 minutes of moderate-intensity exercise each day or 150 minutes per week. High-intensity interval training can also be beneficial for those looking for a more intense workout.
Diet plays an important role in hormonal health, so it’s important for women to focus on eating a balanced diet that’s rich in vitamins, minerals and healthy fats. Choose foods that have been minimally processed, like fresh fruits, vegetables, nuts, and lean proteins. Eating a diet that’s low in refined carbohydrates, like white bread and sugary snacks, also helps keep your hormones in check. Also, avoid caffeine and alcohol and increase your intake of essential fatty acids, like omega-3s, to promote optimal hormone health.
3. Get Adequate Sleep:
Sleep is essential and one of the easiest ways to maintain hormonal balance. Aim for at least 7-9 hours of sleep per night and create a sleep routine that helps you relax before bed. Avoid using screens before sleep, limit caffeine intake in the afternoon, set a consistent sleep-wake cycle, and keep your bedroom dark and cool to ensure your body is getting the rest it needs.
Many women find that taking certain supplements can help them keep their hormones balanced and healthy. Look for supplements that contain B vitamins, magnesium, and probiotics, which all help support hormonal health. You can also try taking a natural hormone balancing supplement that contains herbs like vitex, black cohosh, chasteberry, and dong quai, which can help reduce symptoms of PMS and increase feelings of wellbeing. Lastly, make sure to speak with your healthcare provider before starting any supplement to ensure that it’s safe for you to take.
These are just a few tips for women regarding hormonal health. Always consult your doctor about any changes to your diet or exercise routine, and reach out for help if you’re struggling with any hormonal imbalances or other health-related issues. Take the time to look after your body and make the necessary lifestyle changes in order to promote a healthy lifestyle and routine.